Worthy & Whole
A 6-Week Growth Experience for Women Healing After Abuse
You’ve survived. Now it’s time to rebuild.
If you’ve felt stuck between survival and wholeness, this is your invitation to finally move forward.
Worthy & Whole is a guided, self-paced healing journey for women who have experienced abuse and are ready to rise.
You don’t need to have it all figured out.
You just need a safe space to reconnect with your voice, your worth, and your future.
This program is for you if…
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You’ve left an abusive relationship but still carry emotional wounds
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You’ve been second-guessing yourself, your voice, or your decisions
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You’re tired of feeling “broken” and want to feel whole again
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You’re craving guidance, structure, and healing that’s gentle but real
What You’ll Get
A 6-week online experience including:
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6 powerful teaching videos (short, focused, and life-giving)
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A beautiful printable workbook for weekly reflection and journaling
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Healing prompts and truth declarations to guide you every step
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Gentle but deep weekly progress that helps you rebuild without overwhelm
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Pre-recorded content. Go at your own pace, on your own time.
Week-by-Week Breakdown
Week 1: The Silent Survival
Recognize how trauma shaped your silence, and begin to break it.
Week 2: Rebuilding Self-Trust
Learn how to hear and trust your intuition again.
Week 3: Reclaiming Boundaries
Identify the people-pleasing and reclaim your sacred “no.”
Week 4: Healing the Shame Layer
Release the lies you were made to believe and rewrite your truth.
Week 5: Embodying Worthiness
Step into the belief that you deserve peace, safety, and joy.
Week 6: Rising Whole
Create your personal healing roadmap, and walk in your new identity.
You don’t need to be perfect to begin. You just need to be ready.
Program Cost
Full Payment: $147
Payment Plan: 3 payments of $55 (billed every 2 weeks)
Secure checkout via Stripe or PayPal
Ready to Begin?
Click below to enroll in Worthy & Whole and start your 6-week journey today.
You are not broken.
You are not behind.
You are becoming, and this is your next step.
100% Confidential
100% Compassionate.
This experience is trauma-informed, private, and built for your safety and emotional integrity. No group sharing, no overwhelm, just you and the tools you’ve been waiting for.
Have questions before joining?
Send me a message info@healanddevelopinstitute.com. I’m here to walk with you.