Worthy & Whole

You’ve survived. Now it’s time to rebuild.

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If you’ve felt stuck between survival and wholeness, this is your invitation to finally move forward.

Worthy & Whole is a guided, self-paced healing journey for women who have experienced abuse and are ready to rise.

You don’t need to have it all figured out.
You just need a safe space to reconnect with your voice, your worth, and your future.

 

This program is for you if…

• You’ve left an abusive relationship but still carry emotional wounds

• You’ve been second-guessing yourself, your voice, or your decisions

• You’re tired of feeling “broken” and want to feel whole again

• You’re craving guidance, structure, and healing that’s gentle but real

 

What You’ll Get

A 6-week online experience including:

• 6 powerful teaching videos (short, focused, and life-giving)

• A beautiful printable workbook for weekly reflection and journaling

• Healing prompts and truth declarations to guide you every step

• Gentle but deep weekly progress that helps you rebuild without overwhelm

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Pre-recorded content. Go at your own pace, on your own time.

 

Week-by-Week Breakdown

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Week 1: The Silent Survival
Recognize how trauma shaped your silence, and begin to break it.

Week 2: Rebuilding Self-Trust
Learn how to hear and trust your intuition again.

Week 3: Reclaiming Boundaries
Identify the people-pleasing and reclaim your sacred “no.”

Week 4: Healing the Shame Layer
Release the lies you were made to believe and rewrite your truth.

Week 5: Embodying Worthiness
Step into the belief that you deserve peace, safety, and joy.

Week 6: Rising Whole
Create your personal healing roadmap, and walk in your new identity.

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You don’t need to be perfect to begin. You just need to be ready.

 

Program Cost

Full Payment: $147
Payment Plan: 3 payments of $55 (billed every 2 weeks)
Secure checkout via Stripe or PayPal

 

Ready to Begin?

Click below to enroll in Worthy & Whole and start your 6-week journey today.

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You are not broken.
You are not behind.
You are becoming, and this is your next step.

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100% Confidential

100% Compassionate.

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This experience is trauma-informed, private, and built for your safety and emotional integrity. No group sharing, no overwhelm, just you and the tools you’ve been waiting for.

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Have questions before joining?

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Send me a message info@healanddevelopinstitute.com. I’m here to walk with you.